Do you want to know how to make yourself last longer in bed? Aside from taking libido boosters for men, you also want to make sure that you are eating organic foods- especially those that are scientifically proven to provide you with sexual health benefits.
In today’s article, I will go over some popular organic foods that will make you last longer in the sheets.

Spicy Foods

Have you ever stopped to think how spicy foods get their flavor? Well, you have the active compound, capsaicin, to thank for that.
Aside from giving a taste that can help you become more energetic, capsaicin is also known to help improve your metabolism, blood flow, and testosterone production- agents that help promote sexual endurance.
The reason why this compound does this is that it is a known vasodilator. It not only helps reduce blood pressure, but it can also help relax your body; priming it for some sexy time that lasts long.

Red Grape

The main ingredient in red wine, red grapes are known as nature’s natural Viagra. That is because red grapes contain boron, which is an element that can help improve testosterone production in men.
Testosterone is the main male hormone that is responsible for many things- including the ability for a man to last longer in bed.

Watermelon

Watermelon contains a lot of water which can help hydrate the body, especially in the hot summer months. However, that is not the main reason why you want to take this.
You want to eat watermelon simply because of the amino acid it provides. This summer fruit contains loads of l-citrulline which, when ingested by the body, is converted to l-arginine that can help keep erectile dysfunction at bay.

Nuts and Seeds

Legumes or nuts and seeds are not only perfect for an afternoon snack, but it is also great to consume an hour or two before sex.
Nuts, in particular contain protein and amino acids that help improve sexual health and endurance. Some nuts that I would recommend are tiger nuts, peanuts, walnuts, almonds, hazelnuts, etc.

Avocados

Avocados are rich in healthy fat that helps improve your overall health. Not only that, but this oily fruit actually contains folic acid which should give you loads of energy for some sexy time.

Bananas

Bananas have been given the reputation of improving your sexual health and endurance and has been the butt of many sexual jokes. But, the reason why it has sexual connotations is mainly due to the fact that it looks similarly to a man’s penis. In fact, Ayurvedic medicine believes that anything that looks like a certain thing (in the case of bananas, a penis), then it should likely improve it somehow and that is actually true.
Bananas contain potassium which will effectively reduce high blood pressure, which will also lead to stronger erections as well. And, to help you last longer, bananas also contain carbs as well which is converted to energy by the body.