Some people love pineapples and there are people who do not like pineapples at all. Maybe because they can cause a stinging sensation on your tongue after a while but pineapples are sweet, sour, soft and crisp at the same time and just a refreshing fruit after all. You can even make a good smoothie with it if you order a fruit delivery online Malaysia. Therefore, let’s get to know pineapples a little bit more.
As a lot of people know, most fruits have vitamin C and pineapple is included in that group. Pineapples have a considerable amount of vitamin C and that works as an antioxidant that fights cell damage. Thus, it is an effective way of fighting heart diseases as well as joint pain.
Moreover, pineapple can also help you maintain a good posture. This is because pineapples contain a certain mineral when eaten at a suitable portion, which contributes to the development of strong bones and connective tissue. Furthermore, this can also help in the prevention of osteoporosis as you age, especially for post-menopausal women.
Besides vitamin C, there are a lot of other vitamins and minerals that are in them. Those vitamins and minerals if consumed at the appropriate portion have a lot of health benefits. Another instance of how they contribute to our health is to prevent eye damages that happen to us as we age. Moreover, pineapples also have a lot of fibres that are beneficial for the health of your intestines.
Nevertheless, unlike many other fruits and vegetables, pineapple includes a considerable amount of bromelain, a protein-breaking enzyme that may aid digestion. Pineapple is a wonderful snack for frequent travellers and anyone who is at risk of blood clots because of this. Bromelain has been linked to the treatment of osteoarthritis in several trials. Pineapples can help decrease excessive blood coagulation due to their bromelain content.
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Pineapple is known to be an excellent meat tenderizer, consuming too much of it can cause tenderness in the lips, tongue, and cheeks. That’s why you would feel a sharp sting on your tongue after eating a lot of pineapples. Don’t worry though, it’ll be okay after a couple of hours. However, if the sensation persists, or if you get a rash, hives, or difficulty breathing, you should seek medical attention right once, since you may have a pineapple allergy.
There is a possible drawback of pineapple’s high vitamin C content. Because pineapples contain a lot of vitamin C, eating a lot of them might cause diarrhoea, nausea, vomiting, abdominal pain, and heartburn.
According to the research study, exceptionally high levels of bromelain can induce skin rashes, vomiting, diarrhoea, and heavy menstrual flow. Some drugs may interact with bromelain too. Anticoagulants, blood thinners, anticonvulsants, barbiturates, benzodiazepines, insomnia medications, and tricyclic antidepressants should avoid eating too much pineapple. In addition, consuming or drinking immature pineapple juice is hazardous. Humans are poisoned by unripe pineapple, which can cause severe diarrhoea and vomiting.